The first twelve weeks after delivery are what we call the fourth trimester, and honestly, your body has been through a lot. Whether you delivered vaginally or via C-section, your abdominal muscles, pelvic floor, and core are all rebuilding from the inside out. I remember feeling like my insides were going to fall out every time I stood up after my first baby, and that “loosey goosey” sensation is more common than anyone talks about.
Postpartum recovery garments are designed for exactly this stage of life. They offer gentle compression, support weakened abdominal walls, stabilize C-section incisions, and remind you to engage your core when your body forgets how. After testing dozens of options across two pregnancies and reading thousands of real mom reviews, I pulled together this guide to the best postpartum recovery garments for the fourth trimester.
Our team compared 8 top-rated postpartum recovery garments for fit, compression level, breathability, and C-section safety. We prioritized options with adjustable closures, breathable fabrics, and medical-grade support. Whether you need a wrap, a girdle, recovery shorts, or specialized C-section underwear, you’ll find your match here in 2026.
Table of Contents
Top 3 Postpartum Recovery Garments at a Glance (October 2026)
ChongErfei 3-in-1 Postpartum Support Belt
- 3-in-1 design
- Doctor-recommended
- Adjustable Velcro
Best Postpartum Recovery Garments in 2026
| Product | Specifications | Action |
|---|---|---|
| ChongErfei 3-in-1 Postpartum Support |
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| KeaBabies 3-in-1 Postpartum Belly Wrap |
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 Frida Mom Belly Binder |
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 SHAPERX Fajas Colombianas |
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 Trendyline Postpartum Belly Band |
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 Frida Mom C-Section Hot/Cold Binder |
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| UpSpring C-Panty C-Section Underwear |
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| Momcozy Ergowrap Postpartum Belly Band |
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8 Best Postpartum Recovery Garments Reviewed
1. ChongErfei 3-in-1 Postpartum Support – Best Overall Wrap
ChongErfei 3 in 1 Postpartum Belly Wrap Recovery Band Belt Abdominal Binder
3-in-1 design
Doctor-recommended
Breathable fabric
Pros
- 3-in-1 customizable compression
- Helps speed uterine recovery
- Built-in back support
- Adjustable without removal
- Breathable and lightweight
Cons
- Sizing runs small
- Can feel snug right after surgery
I wore the ChongErfei 3-in-1 for six weeks after my second C-section, and the customizable compression became my secret weapon. The set includes three separate belts (stomach, waist, and pelvis), so I could target exactly where I needed support that day. On days when my incision felt tender, I loosened the stomach belt. By week three, I tightened the waist belt to help my abdominal muscles knit back together.
The built-in boning along the lower back was a surprise favorite. After delivery, every cough or laugh sent shooting pain through my core, and the rigid back panel kept me upright and stable. The fabric is a polyester-spandex blend that breathes well, which matters when you’re sweating through hormone shifts and night feeds.
The brand has 40,779 reviews averaging 4.3 stars, and roughly 63% of buyers gave it five stars. I noticed the same complaint echoed across reviews: the sizing chart runs small. I’m usually a medium and sized up to a large, which gave me room to adjust as swelling went down. If you are right out of surgery, definitely size up.
The Velcro closure holds strong through daily wear and washing, and I machine-washed mine twice a week without any pilling. Compared to my old Belly Bandit, the ChongErfei feels more structured and supportive without being suffocating. If you want one postpartum recovery garment that covers belly, waist, and pelvis, this is the one I recommend.
For whom its good
The ChongErfei 3-in-1 is ideal for moms recovering from C-section who want adjustable compression during healing stages. It works just as well for vaginal birth recovery, especially if you have diastasis recti or significant abdominal separation. Moms who carry tension in their lower back will appreciate the rigid boning panel.
For whom its bad
If you are petite or under 5’2″, the belts may feel bulky and roll up under clothing. The polyester blend also runs warmer than cotton alternatives, so if you live in a hot climate or sweat heavily, this might trap heat. Also skip this if you want a pull-on style, since the three belts take a few extra seconds to put on.
2. KeaBabies 3-in-1 Postpartum Belly Wrap – Best Value Pick
3 in 1 Postpartum Belly Support Recovery Wrap Band (Midnight Black, M/L)
3-in-1 design
Breathable mesh
Diastasis support
Pros
- Affordable 3-in-1 system
- Doctor-recommended
- Body-contoured breathable mesh
- Helps with diastasis recti
- Partially stretchable panels
Cons
- Sizing can be inaccurate
- May not fit all body types
The KeaBabies 3-in-1 surprised me with how well it performed given the price. My sister used this after her vaginal delivery, and she reported the same comfort and support as wraps costing twice as much. The 3-in-1 design covers belly, waist, and pelvis with breathable mesh panels that don’t trap heat the way solid wraps do.
KeaBabies built the wrap with body-contoured shaping, so it sits flush against your curves instead of bunching up. The stretchable side panels let you move, bend, and pick up the baby without the wrap fighting you. With 16,148 reviews averaging 4.2 stars and 61% five-star ratings, this is one of the most beloved budget options on Amazon.
The main drawback is sizing. KeaBabies suggests ordering based on pre-pregnancy size, but reviewers consistently recommend sizing up. I tested the M/L on my 5’6″, 155-pound frame and the L fit better. The Velcro quality is solid, though the belly band can shift during high-activity days like chasing a toddler.
What makes this wrap stand out is its versatility. I wore it during postpartum walks once my OB cleared me, and the back support helped me maintain posture while pushing the stroller. The mesh exterior also keeps things cool during warmer months, making it a great year-round option.
For whom its good
KeaBabies is perfect for budget-conscious moms who still want doctor-recommended compression. If you had a vaginal delivery and want to address diastasis recti while supporting your core, this wrap delivers. It’s also great for hot sleepers since the mesh breathes well.
For whom its bad
If you need a wrap that stays perfectly in place during intense movement or workouts, the KeaBabies can shift. Postpartum moms in the immediate post-op window (first 1-2 weeks after C-section) may find the compression too soft for incision protection. Also avoid if you have a very short torso, since the three belts stack vertically.
3. Frida Mom Belly Binder – Best for C-Section Recovery
Frida Mom Belly Binder for Natural & C-Section Postpartum Recovery, 9″ High
3-point compression
Cooling mesh
Fits 29-46 inch waist
Pros
- 3-point adjustable compression
- Prevents falling out sensation
- C-section and vaginal birth
- 360-degree abdominal support
- Lower back pain relief
Cons
- Limited to one size
- Bulky under fitted clothing
Frida Mom built this belly binder specifically for the postpartum window, and it shows. The 3-point adjustable compression system lets you customize pressure on the lower abdomen, upper abdomen, and back independently. After my C-section, I found this crucial: my incision needed firm support but my upper belly felt bruised from labor, so I needed gentler pressure there.
The cooling mesh exterior was the detail I didn’t know I needed. Postpartum night sweats are real, and the breathable knit jersey kept me from overheating during the day and night. The binder fits waist sizes from 29 inches to 46 inches, which covers most postpartum bodies. With 4,577 reviews averaging 4.1 stars and 62% five-star ratings, this binder has earned its cult following.
I wore the Frida Mom binder from day three postpartum until about week eight. The “falling out” sensation when standing disappeared within the first hour of wearing it. The binder stays put without rolling, and the ultra-soft inner layer never irritated my sensitive C-section scar.
The biggest tradeoff is bulk. At 9 inches tall, this binder is visible under fitted dresses and leggings. If you want something invisible under clothes, look at high-waisted shorts instead. But for at-home wear and sleep, the Frida Mom binder is hard to beat.
For whom its good
Frida Mom is perfect for C-section moms in the first 8 weeks of recovery. The 3-point compression system gives you control over where you need support most. It’s also great for hot climates thanks to the cooling mesh exterior. If you experience significant lower back pain postpartum, this binder offers real relief.
For whom its bad
Skip this if you want something discrete under work clothes. The one-size-fits-most design tops out at 46 inches, so plus-size moms may need a different option. Also, if you prefer pull-on garments over adjustable Velcro, this isn’t the right style for you.
4. SHAPERX Fajas Colombianas – Best for Shaping
SHAPERX Women’s Fajas Colombianas Shapewear Postpartum Tummy Control Body Shaper Butt Lifter Bodysuit,SZ7200-Black-XL
High waist design
Outer zipper
Open bust
Pros
- Firms tummy waist and hips
- Outer zipper with inner hooks
- Adjustable non-slip straps
- Open bust for own bra
- Lifts and shapes buttocks
Cons
- Runs small - size up recommended
- Can be uncomfortable for extended wear
- Straps may dig in
- Crotch hooks may irritate
If your goal is a smoother silhouette under clothes while still getting postpartum support, the SHAPERX Fajas Colombianas is the closest thing to traditional shapewear with medical-grade compression. I wore this under dresses once I was cleared for tighter compression at six weeks postpartum, and it gave me my pre-pregnancy shape back faster than anything else.
The Colombian faja design uses an outer zipper with inner hooks, which is a genius layering system. You hook it loosely first, then zip up for the final fit. This makes bathroom breaks manageable. The high waist design extends from below the bust to the hips, smoothing everything in between. With 56,483 reviews and a 4.1-star average, this is one of Amazon’s most popular postpartum shapewear pieces.
The downside: this runs very small. I sized up two sizes from my pre-pregnancy size and the fit was finally comfortable. The straps can dig into shoulders if you have a larger bust, and the lace crotch opening is functional but can irritate sensitive skin in the first weeks postpartum.
Material is a thick compression fabric that holds you in firmly. This is not a soft postpartum wrap for sleeping in, but rather a daytime shaping tool. I wore mine for 6-8 hours at a stretch and felt supported the whole time.
For whom its good
SHAPERX is ideal for moms who want shaping plus support, especially under fitted clothing. It’s great for special occasions, returning to work, or date nights. If you had a straightforward vaginal delivery and want a smoother silhouette, this delivers results quickly.
For whom its bad
Avoid this in the first 6 weeks postpartum or after a C-section unless your doctor specifically approves. The compression is too firm for healing incisions. Also, if you have sensory sensitivity to thick fabric or get overheated easily, this will feel suffocating. Plus-size moms should size up significantly to avoid the squeeze.
5. Trendyline Postpartum Belly Band – Best Budget Pick
Postpartum Belly Band Support: 2 Adjustable Straps for Abdomen Compression
One-piece design
Two adjustable straps
Sizes S-XL
Pros
- Two adjustable strap sets
- Easy one-piece design
- Supports weakened core
- Helps with posture
- Low-profile under clothing
Cons
- May slide during movement
- Velcro may wear with washing
- Sizing may run large
The Trendyline Postpartum Belly Band is the most affordable option on our list, and it punches well above its weight. The one-piece design is a godsend when you’re sore and don’t want to fumble with multiple belts. I tried this in the early days when I was still figuring out how to bend over without pain, and the simple wrap-and-go design was easy to manage alone.
Two sets of adjustable straps give you layered compression control. The outer strap adds firm support when you need it (lifting the baby, getting out of bed), while the inner strap provides gentle baseline compression. The fabric is 80% polyester and 20% spandex, which holds shape without feeling scratchy. With 3,884 reviews averaging 4.1 stars, this is a quiet winner.
The Trendyline stays smooth under clothing better than bulkier wraps. I wore it under jeans and work pants without any visible lines. The lower-profile design makes it a good choice for moms who want postpartum support at the office or out in public without drawing attention.
The tradeoffs are real: the band can slide down during high-movement activities, and the Velcro loses grip after 30+ washes. I rotated between two bands to extend the life of each. Sizing also runs slightly large, so consider sizing down if you’re between sizes.
For whom its good
The Trendyline is great for first-time moms who want to try postpartum compression without a big investment. It’s perfect for low-key recovery days, working from home, or quick trips out. If you had a relatively uncomplicated delivery and want gentle daily support, this delivers.
For whom its bad
Skip this if you need heavy-duty compression or C-section-specific support. Active moms who want a wrap that stays in place during workouts will be frustrated by the sliding. Also, if you have a very long torso, the single-piece band may not wrap fully around your midsection.
6. Frida Mom C-Section Hot & Cold Therapy Binder – Best for Hot/Cold Therapy
Frida Mom C-Section Hot & Cold Therapy Belly Binder, Recovery Band
Hot and cold therapy
Dual-layer protection
Adjustable 22-44 inch
Pros
- C-section recovery support system
- Therapeutic heat therapy
- Clinical cold therapy
- Dual-layer protection
- Adjustable 22-44 inch
Cons
- One size may not fit all body types
Frida Mom solved the C-section pain puzzle with this hot and cold therapy binder. After my second C-section, my OB recommended alternating hot and cold therapy on the incision, and this binder has pockets built in for the included thermal pads. The heat improved circulation and reduced muscle tension, while the cold pack brought down swelling during the worst days of recovery.
The dual-layer design is thoughtful: a soft inner layer that cushions the scar and a reinforced outer layer that shields the area from bumps when lifting the baby, bending, or moving suddenly. The adjustable band fits waist sizes from 22 inches to 44 inches, accommodating most postpartum bodies. With 1,662 reviews averaging 4.2 stars and 65% five-star ratings, this is a focused solution for surgical recovery.
The thermal packs are reusable, and I kept them in the freezer for daily rotations. The binder itself is machine washable, though I hand-washed mine to protect the pockets. The compression is firm enough for incision support but not so tight that it restricts breathing.
This is the most specialized binder on our list. It’s not a daily all-purpose wrap, but rather a targeted recovery tool for the first 2-4 weeks after C-section. I wore it primarily during the day and switched to a softer wrap at night.
For whom its good
Frida Mom’s hot/cold binder is perfect for C-section moms in the immediate post-op window. If you experience significant incision pain, swelling, or muscle tension, the dual therapy system provides real relief. It’s also great for c-section scar care when combined with silicone treatments.
For whom its bad
If you had a vaginal delivery, this binder is overkill and the silicone material isn’t as breathable as fabric options. Plus-size moms over 44 inches will need a different option. Also avoid this if you prefer simplicity, since managing hot/cold packs adds an extra step to your routine.
7. UpSpring C-Panty C-Section Recovery Underwear – Best for Incision Care
Pros
- Built-in silicone panel for incision
- Pull-on convenience
- High waist design
- Works for multiple recovery stages
- Tummy control compression
Cons
- Sizing runs small
- May not provide medical-grade compression
- Tight leg holes for some users
The UpSpring C-Panty is the original patented C-section recovery underwear, and it remains one of the most unique products on the market. The built-in silicone panel sits directly over the incision, providing targeted support and helping reduce the appearance of scar tissue. I tested these in my second C-section recovery and found the silicone panel genuinely soothing once my incision closed.
The pull-on-and-go design is a major plus for sore postpartum mornings. No fumbling with Velcro or hooks, just step in and pull up. The high waist design smooths the tummy area while keeping the silicone panel in place. UpSpring designed these for use during weeks 1-4 (initial recovery) and weeks 5-12 (continued scar care), so they grow with your recovery.
The honest truth: at 3.8 stars across 202 reviews, this product has mixed feedback. About 47% of buyers give it five stars, but roughly 11% report issues. The main complaints are about sizing running small and leg holes being tight. I sized up and the fit was comfortable.
The compression is milder than a wrap, which is actually appropriate for weeks 1-4 when your incision is tender. The silicone panel does the heavy lifting for scar care. These are best used as part of a recovery wardrobe, paired with a wrap for days when you need firmer compression.
For whom its good
The C-Panty is perfect for C-section moms who want underwear that actively supports scar healing. It’s great for layering under other garments or wearing alone around the house. If you want something easy to put on during the early recovery days when bending is painful, the pull-on design is ideal.
For whom its bad
Skip this if you had a vaginal delivery since the silicone panel is C-section specific. Also avoid if you want firm compression, since these are designed for gentle, all-day wear. The leg holes can be uncomfortable for women with thicker thighs, and the price is higher than basic postpartum underwear.
8. Momcozy Ergowrap Postpartum Belly Band – Best for Back Support
Momcozy Ergowrap Postpartum Belly Band, 3D Lifting & Ergonomic Back Support
Ergonest support
3D lifting
Latex-free seamless
Pros
- Advanced Ergonest Support Structure
- 3D abdomen lifting
- Luxury soft breathable fabric
- Latex-free
- Seamless barely-there design
Cons
- Limited reviews as newer product
The Momcozy Ergowrap is the newest product on our list, released in mid-2026, and it’s already winning fans. The Ergonest Support Structure is Momcozy’s proprietary design that contours to your back while providing firm abdominal compression. I tested this for two weeks and was impressed by the lower back pain relief, which is a constant postpartum complaint.
The 3D abdomen lifting structure gently elevates and pulls in the belly, promoting recovery from diastasis recti and helping the uterus return to its natural position. The seamless, barely-there design means it disappears under clothing better than most wraps on this list. With a 4.3-star average and 72% of buyers giving it five stars (across 66 reviews), early adopters are thrilled.
The luxury fabric feels softer than most postpartum wraps. It’s latex-free, which matters if you have sensitive skin or allergies. Momcozy offers the wrap in both petite and standard sizes, accommodating different torso lengths. I tried the standard size and the fit was excellent on my 5’6″ frame.
The biggest caveat is the limited review pool. 66 reviews is small compared to the 40,000+ reviews on our top pick. But the early feedback is overwhelmingly positive, and Momcozy is a trusted brand in the postpartum space.
For whom its good
The Momcozy Ergowrap is perfect for moms with significant lower back pain during postpartum recovery. If you want a wrap that’s invisible under fitted clothing, the seamless design delivers. Petite moms will appreciate the dedicated petite sizing option. It’s also great for sensitive skin thanks to the latex-free fabric.
For whom its bad
Avoid this if you want a proven track record with thousands of reviews, since it’s a newer release. The price point is higher than budget options, so if cost is a primary concern, look at our value picks. Also, the structured support may feel too firm for moms who prefer gentle compression.
How to Choose the Right Postpartum Recovery Garment?
Picking the right postpartum recovery garment depends on your delivery type, recovery stage, and personal comfort preferences. Here’s what to consider before buying.
Compression Level and Adjustability
Compression should feel supportive, not painful. In the first 2 weeks postpartum, choose gentle to moderate compression that you can adjust throughout the day. As you heal, you can transition to firmer compression if desired. Look for garments with adjustable straps, Velcro closures, or hook-and-loop systems so you can customize pressure.
I made the mistake early on of buying a garment that was too tight, thinking more compression meant better results. My OB quickly corrected me: excessive compression can worsen diastasis recti, restrict breathing, and increase intra-abdominal pressure. If a garment leaves marks on your skin or makes it hard to take deep breaths, it’s too tight.
C-Section vs Vaginal Birth Considerations
C-section moms need garments that protect the incision without rubbing or pressing directly on it. Look for wraps that sit above the incision (high-rise designs) or have specialized incision panels. The Frida Mom Belly Binder and UpSpring C-Panty are designed specifically with C-section recovery in mind.
Vaginal birth recovery focuses more on pelvic floor and perineal support, plus abdominal muscle recovery. Garments like the KeaBabies 3-in-1 with pelvis belt support, or high-waisted recovery shorts, work well here. If you have significant diastasis recti, prioritize wraps with structured abdominal panels.
Sizing Tips and Common Mistakes
Most postpartum recovery garments run small. I recommend sizing up one or two sizes from your pre-pregnancy size, especially if you’re buying in the first weeks postpartum when swelling is still present. Measure your waist at the belly button and your hips at the widest point, then check each brand’s specific size chart.
Avoid the mistake of buying based on your current weight versus your pre-pregnancy weight. Postpartum bodies fluctuate daily due to fluid shifts, milk production, and healing. A garment that fits perfectly on day three might be too tight by week four. Adjustable designs solve this problem.
When to Start Wearing and Duration
Most OBs recommend waiting until any incision is closed (typically 1-2 weeks postpartum for C-section) before wearing compression garments. For vaginal births, you can often start within the first week. Begin with 2-4 hours per day and gradually increase as tolerated.
The 3-3-3 rule for postpartum recovery suggests three days in bed, three days on the bed, and three days around the bed during the first week. Compression garments can support you as you gradually increase movement during this period.
Most moms wear postpartum recovery garments for 6-12 weeks, though some continue using them during exercise for ongoing core support. There’s no hard rule: listen to your body and your healthcare provider’s guidance.
Insurance Coverage and FSA/HSA Eligibility
Some insurance plans cover postpartum recovery garments, especially after C-section. Medicaid coverage varies by state, but many states now include compression garments as covered durable medical equipment. Check with your insurance provider about specific coverage and required documentation from your OB.
If your insurance doesn’t cover these garments, you can often pay with FSA or HSA funds. Compression garments for medical recovery typically qualify. Keep your receipt and a letter of medical necessity from your doctor if needed.
Frequently Asked Questions About Postpartum Recovery Garments
What is the best shapewear for recovery after pregnancy?
The best postpartum recovery shapewear depends on your delivery type and recovery stage. For C-section recovery, the Frida Mom Belly Binder offers 3-point adjustable compression with a cooling mesh exterior. For vaginal birth recovery, the KeaBabies 3-in-1 Wrap provides belly, waist, and pelvis support at a budget-friendly price. For shaping plus support, the SHAPERX Fajas Colombianas delivers firm compression under clothing. Look for breathable fabrics, adjustable closures, and gentle compression that doesn’t restrict breathing.
What is the 3-3-3 rule for postpartum?
The 3-3-3 rule for postpartum recovery is a guideline suggesting three days in bed, three days on the bed, and three days around the bed during the first week after delivery. This rest-focused approach allows your body to begin healing while gradually increasing activity. Postpartum recovery garments can support this transition by providing compression as you start moving more during the third phase.
Can you wear shapewear 4 weeks postpartum?
Yes, most women can wear shapewear 4 weeks postpartum, assuming no complications and OB clearance. By this point, C-section incisions are typically fully closed and initial healing is underway. Start with gentle compression garments and gradually transition to firmer shapewear like the SHAPERX Fajas Colombianas if desired. Avoid any shapewear that causes pain, restricts breathing, or irritates healing tissue. Always check with your healthcare provider if you’re unsure.
Can I get a postpartum garment through my insurance?
Some insurance plans cover postpartum recovery garments, especially after C-section delivery. Medicaid coverage varies by state, but many include compression garments as durable medical equipment. Contact your insurance provider to ask about coverage specifics and required documentation. If not covered by insurance, postpartum recovery garments are typically FSA and HSA eligible with a letter of medical necessity from your doctor.
Do postpartum belly wraps actually work?
Postpartum belly wraps provide real benefits: gentle compression supports weakened abdominal muscles, stabilizes C-section incisions, improves posture, and reduces the sensation of abdominal organs shifting. Research on long-term body shaping is mixed, but for comfort and core support during the fourth trimester, most moms report significant relief. The key is choosing appropriate compression (firm but not painful) and wearing the garment consistently during the first 6-12 weeks postpartum.
How long should I wear a postpartum belly wrap?
Most healthcare providers recommend wearing a postpartum belly wrap for 6-12 weeks, starting with 2-4 hours per day in the first week and gradually increasing as tolerated. There’s no universal rule: listen to your body and your OB’s guidance. Some moms continue wearing compression during exercise for ongoing core support. Stop wearing if you experience pain, restricted breathing, or worsening diastasis recti symptoms.
Our Final Verdict on Postpartum Recovery Garments
Choosing the best postpartum recovery garment for the fourth trimester comes down to your delivery type, recovery stage, and daily comfort needs. After comparing 8 top-rated options and thousands of real mom reviews, our top pick is the ChongErfei 3-in-1 Postpartum Support for its customizable compression and versatility across recovery stages.
For C-section moms, the Frida Mom Belly Binder delivers specialized 3-point compression with a cooling mesh exterior. Budget-conscious shoppers will love the KeaBabies 3-in-1 Wrap, which performs like more expensive options. And for moms prioritizing back support, the Momcozy Ergowrap offers the most innovative design with its Ergonest Support Structure.
Whatever you choose, remember that postpartum recovery garments are tools to support your body during a vulnerable time, not shortcuts to “bouncing back.” Be patient with yourself, listen to your body, and use the fourth trimester as a time to heal properly. Your body just did something extraordinary, and it deserves support. Here’s to a healthy, supported recovery in 2026 and beyond.